Feeling tired all the time can be frustrating, especially when you're getting enough sleep. While medical conditions should always be ruled out by your healthcare provider, chronic fatigue is often connected to stress, anxiety, depression, trauma, burnout, or poor sleep. As a clinical psychologist, these are some of the most common psychological causes of persistent tiredness that I see. Can Poor Sleep Hygiene Make You Tired? The habits surrounding bedtime and sleep, often re

Signs of Burnout You Shouldn't Ignore When burnout starts to cause problems or interfere with things that are important to you, it is a sign that it is impacting your life and should not be ignored. Often, the first things people notice are health problems, such as digestive issues, headaches, muscle tension, chronic pain, and fatigue. Another important sign is when your relationships begin to suffer. Maybe your friends or family members mention that you seem distant or aren'

A lot of people who have never participated in mental health treatment before, or who have had past experiences that were uncomfortable, have questions about therapy. This is understandable! In this post, I share some of my answers to common questions about therapy to help educate you and make you more comfortable initiating treatment. If you have any additional questions, please feel free to reach out. How do I know if I need therapy? While I believe everyone can benefit fro